A New PR

I went running at lunch today and ran a 5K (3.1 miles). At the end, I got surprised by Lance Armstrong again! His voice came on my iPod and said, "This is Lance Armstrong. Congratulations! You've just recorded a new personal best for one mile!" How cool! It's probably not my personal best EVER, but it's my fastest mile since I got the Nike + iPod from AJ. I was super-stoked! This is only 2 days after I got a big congrats from Paula Radcliffe on Sat, when I ran 5.55 miles at Miramar Lake, my longest run yet since I got the Nike + iPod.